Healthcare News
Isometric Shoulder Exercises
Source: Verywell Health
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Source: Medical Xpress
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.
Arthrex receives FDA clearance for pediatric indication of ACL implant
Source: Healio
Arthrex Inc. has announced FDA clearance of its TightRope implant for use in pediatric patients with ACL injuries, according to a company press release.
ACL injuries: When surgery is needed, and when it's not for treating the knee injury
Source: 6abc Action News
We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it.
Best Anti-inflammatory Medications for Knee Pain
Source: healthnews
Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.
Tips to help a frozen shoulder
Source: Medical Xpress
Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.
How Often Should You Work Out?
Source: healthessentials
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Clavicle Fracture Treatment: When Is Surgery Necessary?
Source: Verywell Health
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
How long does it take to recover from a torn ACL?
Source: Medical News Today
Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.
McMurray test: What a positive result means
Source: Medical News Today
The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear